6 November 2017

Hair Care Before the Exercises

Having hydrated, shiny and silky hair is a wish that most women have, but we don’t always have time to give it the attention that our strands deserve, right?! Therefore some small daily care are important to achieve that mermaid hair that we love and want, especially during physical exercises.

Yes! The sweat damages the strands more than you think and the hair suffers the external aggression even on a simple run.  The great villain is the salt, which is produced in excess when we are under great physical effort and, when it comes into contact with the hair, resulting in dry, brittle, fragile and opaque strands – that is why after any activity it is normal for it to be super frizzy.  The bad news is that it is useless to just wash the strands after exercise, care must be taken well before beginning the activity. Therefore, in today’s post, I separated some tips that will help you to keep your body in shape without leaving the strands dry.

Cuidados com os Cabelos Antes dos Exercícios camila coelho blog

Photo: barelytherebeauty

1- Starting with the step which must be done even during the lazy days at home: protect the strands. The leave-ins are full of benefits because they moisturize, nourish, prevent frizz and also remove the split ends. Apply it to the entire length so that the salt does not come in contact with the hair. If you do outdoor exercises, protect the strands with UV protection! There are many leave-ins that already have protection against external agents in the formula.

2- Avoid putting up the hair very tight in a pony tail or bun during the workout, they can damage the hair, so always do a braid and secure it with pins without metal.

3- In spite of not being “good” for the hair to wash it daily, this is a rule that does not apply if you exercise every day, so it is very important to remove the salt from the hair as fast as possible. The more it comes in contact with the strands, the more they will be dry and brittle.

4- Take advantage of the time you are caring for the body to take care of the strands too and do a hydration with your preferred oil and continue throughout the length of the hair before beginning the exercise. I love coconut oil, it moisturizes sooo much!

5- Lastly, there is no point in all these tips if you do not hydrate your hair on a weekly basis, you can do it at home! Take 1 day of your week and choose your favorite hair mask , after all, they are going to be more sensitive than the strands of those who do not exercise. That is why hydration is even more important in these cases.

Tell me in the comments if you have any great tip to keep your hair hydrated!

I want to know!





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1
6 de November de 2017 às 6:43 pm

Excelentes dicas.
Boa semana
Mil bjs

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Camila Coelho Respondeu:

@Priscila, Obrigadaa Pri, fico muito feliz que gostou! Beijooos

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2
7 de November de 2017 às 11:23 am

Absolutely love it! x

http://www.evdaily.blogspot.com

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Camila Coelho Respondeu:

@Ewa Macherowska, Thanksss my love! XoXo

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gravatar DENISE FREITAS
3
7 de November de 2017 às 1:34 pm

Ótimas dicas! Eu realmente sofro com os cabelos quando vou pra academia, este é o único pesar que sinto, pq amo ir à academia, mas sempre sofro de antecipação sabendo que meus cabelos irão passar por todo este processo que, senão cuidado causam danos. Beijos

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gravatar Galeria Camila Coelho
4
7 de November de 2017 às 10:11 pm

Que post maravilhoso! Tava precisando hahah ❤

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gravatar Paula Calderano
5
8 de November de 2017 às 9:17 am

Oi lindona!!! Ótimas as suas dicas, eu faço exercício todos os dias e sempre tive dúvidas a respeito de lavar o cabelo todos os dias….mas acabo lavando, até mesmo pra ficar cheirozinho….haha….tenho muita preguiça de hidratar, então sempre que da escolho um óleo (geralmente de silicone ou de coco) coloco basteante no cabelo, faço um coque e durmo, de manhã lavo normal, o cabelo fica uma seda!!! bjos

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gravatar Katia
6
8 de November de 2017 às 12:44 pm

Parabéns, Camila, pelo prêmio YOUTUBER DO ANO. vc merece, por tudo que vem desenvolvendo e por nos manter sempre informadas sobre tudo. desejo que vc tenha cada dia mais sucesso e que conquiste tudo o que mais almeja. beijocas carinhosas

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7
9 de November de 2017 às 9:27 am

Camila, amo seu blog <3
Um dica que para mim é infalível é fazer um cronograma capilar. Já ouviu falar?
É simples. Basta comprar 3 cremes: 1 de hidratação, 1 de nutrição (umectação) e 1 de reconstrução. Ou comprar um que seja multibenéfico. E criar um cronograma semanal, de acordo com a necessidade do cabelo. Além de trazer os benefícios que o cabelo precisa, ajuda no crescimento considerável do cabelo. É mara!
Mas vale lembrar que requer força de vontade e seguir a risca o cronograma para obter os resultados.
Um beijo e parabéns pelo seu trabalho. Te adoro muito e espero um dia conhecê-la pessoalmente <3

[Reply]

gravatar Leticia Fagundes
8
11 de November de 2017 às 12:53 pm

Adorei esse post, tava precisando dessas dicas!

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