{"id":39796,"date":"2015-06-25T14:59:47","date_gmt":"2015-06-25T17:59:47","guid":{"rendered":"http:\/\/camilacoelho.localhost\/2015\/06\/25\/look-fitness-malhando-em-casa\/"},"modified":"2015-06-25T14:59:47","modified_gmt":"2015-06-25T17:59:47","slug":"look-fitness-malhando-em-casa","status":"publish","type":"post","link":"https:\/\/camilacoelho.com\/pt-br\/2015\/06\/25\/look-fitness-malhando-em-casa\/","title":{"rendered":"Look Fitness: Malhando em casa!"},"content":{"rendered":"<p>Todo mundo sabe que eu sempre amei malhar, n\u00e9?! Fa\u00e7o academia desde os 17 anos, mas hoje com a agenda louca de viagens e nunca em casa, perdi essa minha rotina. Mas\u00a0 confesso que me esfor\u00e7o, pois exercitar me faz sentir t\u00e3o bem &#8211; principalmente porque vejo resultado! Quando viajo tento malhar no hotel (as vezes at\u00e9 fa\u00e7o exerc\u00edcios no quarto mesmo haha) e quando estou em casa aproveito pra ir a academia ou me exercito em casa, como fiz hoje pela manha. <em>Vamos combinar que tem dias que da uma pregui\u00e7aaaa de sair de casa.<\/em>&#8230; e por isso comprei alguns equipamentos b\u00e1sicos pra me ajudar a fazer os exerc\u00edcios que mais gosto sem precisar ir at\u00e9 a academia.<\/p>\n<p>O que mais gosto de fazer\u00a0\u00e9 pernas, gl\u00fateos e abd\u00f4men, e pra isso comprei umas barrinhas de peso (para agachamento &#8211; pernas), saquinhos de areia (pro gl\u00fateo) e uma bola para os abdominais! Simples!<\/p>\n<p>Estas duas semanas que fiquei em casa, malhei na academia e muitos dias por aqui mesmo, ao ar livre, j\u00e1 que o clima de ver\u00e3o esta delicioso!<\/p>\n<p><a href=\"http:\/\/coelho250.wpengine.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-21-52-AM-e1435254565157.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26265\" src=\"http:\/\/coelho250.wpengine.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-21-52-AM-e1435254565157.jpg\" alt=\"camila coelho working out from home \" width=\"750\" height=\"696\" srcset=\"https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-21-52-AM-e1435254565157.jpg 1000w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-21-52-AM-e1435254565157-300x278.jpg 300w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-21-52-AM-e1435254565157-768x713.jpg 768w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-21-52-AM-e1435254565157-750x696.jpg 750w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Meu look fof\u00edssimo, foi com pe\u00e7as da minha cole\u00e7\u00e3o para a <a href=\"http:\/\/www.altogiro.net\" target=\"_blank\" rel=\"noopener noreferrer\">Alto Giro<\/a>. Shortinhos rosa e amarelo (uma das minhas pe\u00e7as favoritas) e regata preta. AMO!<\/p>\n<p><a href=\"http:\/\/coelho250.wpengine.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-27-41-AM-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-26268\" src=\"http:\/\/coelho250.wpengine.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-27-41-AM-1.jpg\" alt=\"camila coelho's workout look by alto giro\" width=\"749\" height=\"618\" srcset=\"https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-27-41-AM-1.jpg 2714w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-27-41-AM-1-750x618.jpg 750w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-27-41-AM-1-300x247.jpg 300w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/Photo-Jun-25-12-27-41-AM-1-1024x843.jpg 1024w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/a><\/p>\n<p>Um dos exerc\u00edcios que gosto de fazer\u00a0 em casa s\u00e3o estes abaixo:<\/p>\n<p><em>(Mas gente, se voc\u00eas nunca fizeram algum deles, consulte um profissional primeiro para n\u00e3o fazer o exerc\u00edcio errado).<\/em><\/p>\n<p><a href=\"http:\/\/coelho250.wpengine.com\/wp-content\/uploads\/2015\/06\/exercicios.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-26252\" src=\"http:\/\/coelho250.wpengine.com\/wp-content\/uploads\/2015\/06\/exercicios.jpg\" alt=\"exercicios\" width=\"750\" height=\"552\" srcset=\"https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/exercicios.jpg 1500w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/exercicios-768x565.jpg 768w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/exercicios-750x552.jpg 750w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/exercicios-300x221.jpg 300w, https:\/\/camilacoelho.com\/wp-content\/uploads\/2015\/06\/exercicios-1024x754.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Gostaram da dica?!<\/p>\n<p>Sendo em casa ou na academia, vamos tirar o bumbum do sof\u00e1 e bora malhar mulherada! haha<\/p>\n<p>Beijos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo mundo sabe que eu sempre amei malhar, n\u00e9?! Fa\u00e7o academia desde os 17 anos, mas hoje com a agenda louca de viagens e nunca em casa, perdi essa minha rotina. Mas\u00a0 confesso que me esfor\u00e7o, pois exercitar me faz sentir t\u00e3o bem &#8211; principalmente porque vejo resultado! Quando viajo tento malhar no hotel (as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1969],"tags":[],"class_list":["post-39796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-pt-br-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Look Fitness: Malhando em casa! | Camila Coelho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camilacoelho.com\/pt-br\/2015\/06\/25\/look-fitness-malhando-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Look Fitness: Malhando em casa! | Camila Coelho\" \/>\n<meta property=\"og:description\" content=\"Todo mundo sabe que eu sempre amei malhar, n\u00e9?! Fa\u00e7o academia desde os 17 anos, mas hoje com a agenda louca de viagens e nunca em casa, perdi essa minha rotina. Mas\u00a0 confesso que me esfor\u00e7o, pois exercitar me faz sentir t\u00e3o bem &#8211; principalmente porque vejo resultado! 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