Our routine is getting more and more hectic, the days seem shorter and shorter, and tiredness slowly takes over. With that in mind, what have you been doing to take care of yourself and maintain a beauty routine with healthy habits?
If your answer was “I’m not doing anything,” calm down, take a breath, and check out some simple but equally effective habits for creating a beauty routine.
Spray your skin with thermal water throughout the day! This product is multifunctional and suitable for all skin types. Allied for skin preparation, it can be used before, during and even after makeup. Rich in minerals, thermal water helps treat the skin, acts on hydration and also acts against irritation.
Take your hand off your face, lol! Think about it: our hands are constantly in contact with different things (cell phones, objects, food, environments) which are full of bacteria and other harmful agents to the skin. Therefore, avoid putting your hand on your face all the time, as this can make it more oily, more sensitive, and even… dirty.
Drink water! Okay, this may seem like an obvious habit, but we often forget to drink the recommended amount of water each day. Did you know that the health and hydration of our skin starts from the inside out? So carry a small bottle of water, put a reminder on your cell phone, and keep your body hydrated!
Include dry brushing in your routine! Have you ever heard of dry brushing? It is a pre-bath ritual that helps remove dead skin cells and stimulates circulation. You use a brush specifically for this, which helps to improve the texture and appearance of the skin, in addition to reducing swelling, giving an extra feeling of energy to the body!
Start your day by scraping your tongue (with a tongue scraper) to do a natural detox that helps eliminate bacteria, dead cells, and even toxins that build up on your tongue while you sleep! This can be your first beauty habit of the day.
What beauty habits do you have in your routine?